Physical activity is good for humans. In recent years, being a follower of a healthy lifestyle has become fashionable, beautiful, sexy, and useful. A toned body, beautifully sculpted muscles, better health. All of this is due to physical activity. All muscles can be trained. Even those that others cannot see. Intimate - for women, penis - for men. More on the latter.
Even in the days of Ancient Greece, the phallus was a symbol of fertility. In Latin America, the penis was deified. In ancient Rome, women hung tiny amulets with this symbol around their necks. Although from the word "tiny" in men, sometimes, the eyes begin to tremble nervously. Today, this description would offend any manhood. Although some men deep down consider that their penis is not big enough and want to enlarge it. The best part of this is that you can enlarge your penis.
Just enter a query into a search engine and a huge layer of information will spill over us: how to add a couple of centimeters to a member, in length or width. It is recommended to drink vitamins, make homemade ointments and buy "throw" devices. We will inform you about safe and really working methods. The member is a muscle. And it can be grown. All you need is regular training and proper exercise.
Preparation for exercises
Important!Before trying any of the exercises we describe below, it is best to consult a doctor and get tested.
First, shower, apply lubricant if necessary, and get into a comfortable position. The following techniques are suitable even for men who are short on time. The exercises do not take more than a few minutes. They can be done several times a day.
Frequent practice = result. Let's go!
Exercises to enlarge the penis
As we said, men want to enlarge their penis in length or width. Let's start with the length. Has the most requests.
Exercise n. ° 1. "Kegel"
Its main secret is that we must warm up the penis with progressive vertical movements, gradually increasing the speed. Maintain a firm grip and stretch your skin. Going back to the base of the penis, squeeze the compression of the fingers, this will keep as much blood as possible in the penis. This will put the penis in an erect state. When the penis is 100% erect, hold your thumb and forefinger at the base of the penis for about a minute. With the other hand, grasp the base of the head and try to stretch the penis exactly to the level that does not cause discomfort or pain. It is necessary to stretch about 10 seconds in different directions during the time while holding the penis at the base (minute). After finishing the exercise, loosen your grip. You will feel the blood begin to drain. At this point ejaculation can occur.
Exercise n. 2. Jelqing
The main feature of this exercise is also the pull. In addition, it can be done both in an erect state and in a calm state. The exercise is performed standing up, with your legs apart. In this position, you need to grab the head and press the penis against the pubis as much as possible. Hold for 15 seconds, then release. Take a break and repeat. The exercise can be repeated up to a hundred times. However, at first, you can reduce the stretching time and the number of repetitions to a comfortable one.
Exercise n. 3. "Mahi"
This exercise is best done while standing because it is more comfortable. Give your penis a light erection. Hold it with a warm, warm palm and start moving your penis in different directions. It is important to keep the same pace. After swinging in different directions to consolidate the result, repeat the movement, but in the direction of the buttocks. Choose the amount of time that is comfortable for you. We recommend 3-5 minutes.
Exercise n. 4. Stretch
Any stretching is done with the body relaxed. Therefore, in this exercise, you will not need to bring the penis to an erection. Take the position that suits you best, take the penis with one hand. Begin to stretch in different directions, steadily. First, to the pubis, then to the buttocks, then rotate the phallus 360 degrees. You can write a member of multiple symbols, letters, and images. The main thing is not to get hurt.
Exercise n. 5. "Stretch with lining"
The exercise is similar to the previous one. Only in this case it is necessary to place the brush in a vertical position under the base of the penis, strain the forearm. With the other hand, grasp the head and pull it down, holding it in an extended position for 10 seconds. You, as it were, bend your hand with the penis, stretching it in length. Do it after 5-second breaks.
Exercise n. 6. "Traction"
Standing on two legs, bringing the penis to a state of almost complete erection, we began to do the exercise. We hold the phallus naturally and begin to alternately tighten the skin with one hand, then the other. The duration of the exercise is 2-3 minutes.
Exercise n. 7. "Weighted"
We stand on two legs. The member is brought to the maximum erect state. We hang a towel or any other light load on the penis and begin to lift it, so to speak. That is, we give instructions to the spinal cord: stretch the penis and pull the towel. We do it for 10 seconds, with breaks.
Some tips to do the exercises:
- The best time to exercise is in the morning or in the evening. A time when there is no need to rush anywhere and you can spend a few minutes on your manhood.
- In the first training sessions it is better to do it only with your hands. Later, when you feel that the load is not enough, you can purchase special auxiliary units.
- Gradually increase the loading time. The member is a muscle. And you won't benefit from peak loads at the start of the trail. Little by little, without fanaticism, he will achieve his goal, without damaging health.
- The head of the penis is the most sensitive part. Be careful with her too. Do not overdo it.
- Start the exercise by warming up. The sensations during and after exercise depend on this. And end the break. You can do a massage, lie down for a few minutes in silence.
The habit of leading a healthy lifestyle is not limited to exercising at the gym, walking outside and eating well. You can train any muscle in your body, and today we have proven it. Since ancient times, the member has been considered a sacred symbol. Odes were written to him, statues were carved in his honor, people bowed to him. Today we are less fans of the symbol of male strength and fertility. However, we strive not to miss the opportunity to improve your condition. Repeat the exercises every day and maintain your strength.